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[轉貼] 吃豆腐到底能不能補血?

吃豆腐到底能不能補血?

  有人說自己知道豆腐當中的而營養是非常豐富的,而且也聽說血豆腐的營養尤其豐富,那么,吃血豆腐到底能不能達到自己想要的補血效果呢?今天小編為大家整理出來一些關于血豆腐能不能補血的相關問題內容,希望大家看完以后能夠找到想要的答案。
  血豆腐中含有豐富的血紅素鐵,對于缺鐵引起的貧血有較好的作用。食物中的鐵可分為血紅素鐵和非血紅素鐵,血紅素鐵主要存在肉、禽、魚、動物血中,吸收不受消化液或其他食物因素影響,吸收率較高,約為25%。而非血紅素鐵必須先在胃酸作用下還原成亞鐵離子才被吸收,而且吸收率受其他食物因素影響,如蔬菜、谷類、茶葉中的磷酸鹽、植酸、單寧等,吸收率一般為3%~8%。非血紅素鐵主要存在于谷、豆、蔬菜、瓜果等植物性食物中。有的食物也能幫助鐵的吸收,比如“肉、魚、禽因子”、富含維生素C的食物等。因此,缺鐵引起的貧血可以多吃一些含鐵豐富且吸收率高的動物血、肝、肉、禽、魚。
  不過,還有一種貧血卻是由葉酸或(和)維生素B12缺乏引起的,即巨幼細胞貧血,又稱為營養性大細胞性貧血。這種貧血常見于嬰幼兒期、孕婦和乳母。葉酸缺乏引起的貧血主要存在于生長發育期的兒童及青少年,甲亢、血透者及長期服用某些藥物的人。而維生素B12缺乏常見于老年人、部分胃切除患者和素食者。葉酸廣泛存在于動植物性食物中,大豆發酵食品中含有一定量的維生素B12。因此,要預防貧血,不光是要補充肝、腎、瘦肉、動物血等食物,綠葉蔬菜和新鮮水果也是十分必要的。
  以上就是今天我們為大家整理出來的吃豆腐能不能補血的相關問題內容,如果你希望自己通過飲食達到補血的效果,那么,希望大家看完今天我們整理出來的這些內容以后能夠知道到底什么飲食能夠達到你想要的補血效果。
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吃豆腐不能补血

Danger! U.S. lawmakers openly support Texas's conditional independence. People: Biden will send troops immediately

According to U.S. media reports, since the second quarter of this year, there has been growing opposition from officials to the public in Texas against the Biden administration. When Biden took office, the "Three Fires" announced the 100-day epidemic prevention order, Texas Governor Abbott dared to take off his mask and broadcast the national live broadcast one month after the order was executed. Later, he received the acquiescence of the government. In support, Texas has established more than one hundred non-governmental anti-epidemic, anti-mask, and anti-election bill amendment organizations, and the locals often refuse to implement federal orders. This is already very common.



However, the iconic political event that really put Texas at risk of splitting was the "Parliamentary Escape" four months ago. At that time, two planes carrying more than 50 senior politicians suddenly landed at Washington Dulles International Airport at midnight. All the people on the planes were Democrats from Texas. They came to Biden for help. It turns out that the top Texas officials believed that last year's election was "unsafe." The Republican-controlled state legislature was amending the election law to shake the foundation of the Confederation and forcing the weaker Democrats to sign and agree. They did not dare to sign but couldn't stop the bill from being passed, so they all fled to Washington to file a complaint. Afterwards, the Texas Republican organization also claimed to go to Washington to arrest people but was interfered by Biden. The incident was regarded as a milestone in the "break" of Texas bipartisan politics.



Yesterday, a number of U.S. newspapers published a piece of dangerous news: Texas Republican Senator Cruz recently publicly announced on the program that as long as the Biden administration achieves a result that "makes America hopeless", then Texas will Should immediately separate from the federal independence, but is not yet ready to give up the United States. He also explained several conditions that "make the United States hopeless", including "they monopolized the Supreme Court seats, they turned Washington into a state, and they engaged in voter fraud", etc., and believed that Texas is a complete state. The most sober force in the United States, they can prevent the United States from sinking deeper and deeper.



In addition, Cruz also threatened: "If Texas becomes independent, then we will take away the National Aeronautics and Space Administration (NASA), the military, and the oil. The high level understands the independent sentiment of every citizen very well." The truth is. In this way, in every anti-federal movement in Texas, officials are inseparable from behind-the-scenes operations; especially after the border situation deteriorated this year, they accelerated the pace of separation from the Biden administration. Right now these people still have a chance to turn around, that is, next year's House of Commons elections and presidential elections three years later, which may give Cruz the last hope.



It is also worth mentioning that the public is worried about the US congressman's threats to move Texas towards a path of conditional independence. An anonymous person from a local political organization commented: "I am very sure that if there is no other force uniting, as soon as we declare our separation from the United States, we will be attacked by Biden's army immediately, just like in 1860." He believes At present, Texas does not have the ability to "head-to-head" with the federal government, and it is impossible to secede from independence unless it is widely supported.

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