試用會員
![Rank: 1](images/default/star_level1.gif)
- UID
- 733622
- 帖子
- 2
- 精華
- 0
- 積分
- 20
- 金幣
- 20
- 威望
- 0
- 推廣
- 0
- 閱讀權限
- 5
- 註冊時間
- 2015-11-7
- 最後登錄
- 2015-11-24
|
1樓
大 中
小 發表於 2015-11-24 23:09
吃得不多卻發胖?兇手就是這5原因
![](http://data:image/jpeg;base64,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)
【核心提示】:吃的不多為什麼還胖?這或許因為你吃了熱量過高的食物,飲食結構不合理,基礎代謝下降或運動不足等原因。
很多女性都會有這樣的困惑,明明自己吃得不多,卻一直在變胖。排除病理性的一些原因,吃不多卻易長胖的原因有以下幾種:
1.吃得少但熱量高
我們都知道,攝取熱量過多會容易導致肥胖。一些人就會儘量減小食量來避免熱量攝取過多。然而,吃得少並不代表你攝取的熱量就少。想一些糖分高、油脂高的食物,就算你吃得少也可能攝取大量的熱量。比如一碗米飯的熱量是230大卡,夾心餅乾的熱量接近90大卡,只要吃3片的夾心餅乾所攝取的熱量,就超過一碗米飯的熱量了。
2.飲食結構不合理
飲食結構不合理也會導致吃得少卻容易胖。一天的飲食應該要包括碳水化合物、脂肪、蛋白質、維生素等多種營養。當你的飲食結構中,脂肪攝取過多或碳水化合物、蛋白質攝取過多都有可能導致肥胖。因為脂肪、碳水化合物和蛋白質是提供能量的營養素。
其中碳水化合物是供能的主力軍。西方國家的人胖嚴重就是因為其飲食結構屬於高碳水化合物飲食。為了解決肥胖問題,曾有專家提出過「低碳飲食」的說法,即減少碳水化合物的攝取。
碧生源減肥茶常潤茶有效嗎?碧生源減肥茶常潤茶好嗎?碧生源減肥茶常潤茶有副作用嗎?碧生源減肥茶常潤茶怎樣?碧生源減肥茶常潤茶正品?碧生源減肥茶常潤茶效果如何?碧生源減肥茶常潤茶價格?
3.基礎代謝率下降
人體消耗的熱量中有一大部分是基礎代謝消耗熱量。當人體的基礎代謝率下降,其他不改變的時候,人體總消耗的熱量就會減少,容易出現攝取熱量多於消耗熱量的情況,也就容易導致肥胖。隨著年齡的增長,人的各項功能退化,基礎代謝會下降。這時,人們保持飲食不變,依然難逃中年發福的厄運。
4.運動量不足
吃得少但運動量不足,消耗的熱量不多,也就很很難瘦下來。一般來說,要達到健身的效果,一天的運動時間應達一個小時,而要達到減肥的效果,一天運動時間最好超過一個半小時。
5.作息紊亂
經常熬夜失眠不足,壓力過大,會影響內分泌,影響身體代謝,導致「過勞肥」
碧生源減肥茶常潤茶有效嗎?碧生源減肥茶常潤茶好嗎?碧生源減肥茶常潤茶有副作用嗎?碧生源減肥茶常潤茶怎樣?碧生源減肥茶常潤茶正品?碧生源減肥茶常潤茶效果如何?碧生源減肥茶常潤茶價格?
減肥達人快速減肥,減肥方法,瘦身減肥,肥胖的根源—脂肪,瘦身男女,減肥藥,苗條與自信,金善美100%痛宰最痛恨的地方,豆漿減肥,減肥法,減肥食譜,減肥禁忌,減肥方法,生理期減肥,冬天減肥,減肥後遺症,減肥菜單,睡覺減肥,塑身減重,瘦身,瘦小腹,瘦大腿,減肥產品,塑身,減肥門診,有效減肥,素食減肥餐,窈窕淑女君子好逑,碧生源減肥茶論壇,拜迪雷娜左旋瘦卡哪買,瘦身與塑身心得,瘦咔咖啡效果如何,拜迪雷娜左旋瘦咔,康是美,減肥我瘦身必瘦秘笈,減肥用坐得都行,經期瘦身餐,單減肥美國最愛用鄭多燕,大力推廌無糖餅乾食譜,鄭多燕減肥藥,大雄減肥日記減重寶物網友熱議,瘦身減脂瘋狂法寶萬寧屈臣氏,瘦身產品,減肥捷徑不走彎GNC減肥產品,減肥咖啡消脂套餐,倍熱夜孅胺基酸好用嗎,瘦下半身鄭多燕修體大絕招,特濃茶花胺基酸減肥瘦身,蘋果鳳梨美體瘦身,免費瘦身資訊左旋白咖啡有效嗎,產後瘦身下半身瘦身好,瘦身蘇打餅乾,碧生源減肥茶,瘦身10公斤減重步態訓練儀,最好的減肥茶,嘉義針灸中醫,日本黃薑紅先生使用心得肥胖門診,敏盛FANCL美體錠食用方法,台灣買野燕麥,泰國減肥藥林先生清醍醐減重吃法幾匙,船井第三代醫卡美形機,打排球腿會變粗嗎? 碧生源減肥茶常潤茶有效嗎?碧生源減肥茶常潤茶好嗎?碧生源減肥茶常潤茶有副作用嗎?碧生源減肥茶常潤茶怎樣?碧生源減肥茶常潤茶正品?碧生源減肥茶常潤茶效果如何?碧生源減肥茶常潤茶價格?
|